Barre @ Freshwater Osteo incorporates a whole body workout using pilates principles, combined with ballet techniques, cardiovascular fitness and strength training. It is a fantastic fun way to get fit, strong and lean in a small class environment, supervised by Zoe Freshwater and Kareena Lockrey, who are both qulaified Barre Attack Instructors.
Classes run for approximately 50 minutes, and can be modified to any level of fitness.
Simply book online as a Group Session through our website or Facebook page, or call the office, as places are strictly limited to 10 people per class.
Make sure you bring a drink, a small hand towel and grippy socks ( these can be purchased at the studio also).
We look forward to seeing you at the Barre!